I offer a variety of mentor sessions to fit YOUR needs. From creatives to mama’s to self care, scroll down to find out how I can best help you.
As an ARTbundance™ Coach, trained in Acceptance and Commitment Therapy and my own personal mission to help many women as possible one person at a time…I’m here to help you figure out what you want, what you need and what’s lacking in your life to move beyond the mundane and climb out of your comfort fort and into really living. If you can’t find what you’re looking for below or have a question, contact me!
My complimentary Re-Fresh Sessions are a 30 minute chat, with absolutely no pressure or obligation to sign up for more after, to help you go from “blah” to loving your day!
Does this sound familiar? “I can’t get out of this funk! I feel so blah everyday.”
Complimentary Re-Fresh Sessions are created for you to show up with 1 thing that is stressing you to the max right now! Like hair pulling, teeth grinding, insomnia can’t sleep problem. Or can’t focus and put orange juice into your cereal type of problem. Or every time you are faced with it each day, you grumble and huff and say “What the EFF!”
The Re-Align Sessions offers 3 hours of 1-on-1 Mentoring designed to help you get off the hamster wheel of life and find out what’s truly missing.
Is you to-do list miles long and no where does it say “have fun”?
UGH! I’ve been there before. I want to help you get off that hamster wheel of go go go and take some time looking in a mirror to figure out what’s missing from your life. The Re-Align Sessions aren’t an in-depth and long drawn out program like some others, this is laser focused. We’re going to get down to the nitty gritty as fast as we can and address what is possible for you over the next few months.
Before agreeing to work with me, please remember:
I am not a therapist, psychiatrist or doctor. I have been trained in Acceptance and Commitment Therapy and am a ARTbundance™ Coach as well as a mom who has lived with depression, anxiety, ppd and and eating disorder since I was 13 years old. None of my products or services should be a replacement for proper medical treatment. If you need medical help, please seek a doctor.
If you are feeling suicidal or having violent thoughts toward others, please call the National Suicide Prevention Lifelife (US) 1-800-273-8255
The Child-Help USA crisis line helps children and adults suffering sexual abuse 1-800-422-4453
To connect with your local mental health crisis services and find immediate help, where available, call 211