Podcast | Kendra Kantor

Podcast

Introspection-aholics™ Podcast

The Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness!

Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk.

Pulling from my own experiences with depression, anxiety and postpartum depression, I’m your host Kendra Kantor and I’m ready get real on these hard topics to help YOU re-define, re-align and discover who you really WANT to be.

Don’t miss an episode: RSS | iTunes | Stitcher | Email

Enjoy the show? Be sure to leave a rating and review at iTunes! (here’s how.)

Want to chat with other introspection-aholics™? Sign up here to gain access to my private group The Introspection-aholics Anonymous, for women who are ready to start thriving by focusing on self care and improving their mental health. Re-define, re-align and discover who you really WANT to be in Introspection-aholics™ Anonymous group.

Episodes

 

ep0vid_1

000: Intro and Why I Want to Share Your Story

In this episode, I talk about my plans for the show, including interviews with women, mothers, entrepreneurs, artists and “regular” people.

000: Show Notes | iTunes | Stitcher | Youtube

kristin01

002: Kristin Misik, Inner Confidence Coach and Acupuncturist

In this episode, Kristin and I talk about finding a path in live that helps you heal, when you haven’t experienced the need for healing yourself. We talk about The 5 Element Theory of Chinese Medicine and how it can help so many aspects of your life and wellness. Kristin shares her adventures and talks abot values and living by following her gut instinct.

002: Show Notes | iTunes | Stitcher | Youtube

morethanenough_kendrakantor

004: : More Than Enough

In this episode, talk about my passion and anger over the idea of being “enough”. I beleive all women deserve to be MORE than enough and I want to spread the word. (Episode marked as explicit due to use of swear words.)

004: Show Notes | iTunes | Stitcher

epi6

006: Kathy Stowell, Mama Bliss Coach

In this episode, we talk about how undiagnoised postpartum anxiety led Kathy to living a simple life, how working and home school changes motherhood guilt and what to do to take care of yourself during summer break with the kids.

006: Show Notes | iTunes | Stitcher

epi8

008: Jennifer Kaufman, Writer and Podcaster

In this episode, we talk about having a mental illness for years and not recognizing it, how you can feel bad even when you have a good life, and how to hold your friends accountable when they are suffering.

008: Show Notes | iTunes | Stitcher

epi2_1

001: Hannah Danto-Dorafsha, Body Love Expert

In this episode, we talk about the realities of pregnancy and motherhood. The sacrifices and doubt you face as a new mother. We talk abot how rule breaking relates to values and Hannah shares what advice she would give to a brand new mom.

001: Show Notes | iTunes | Stitcher | Youtube

epi3

003: McKella Sawyer, Artist and Joy Seeker

In this episode, We talk about creativity, learning to talk back to negative thoughts and what life was like dealing with Seasonal Affective Disorder since the age of 6.

003: Show Notes | iTunes | Stitcher | Youtube

epi5

005: Marie Segares, Underground Crafter and Entrepreneur

In this episode, we talk about introversion and burn out from a highly extroverted work place, using massage therapy for improving mental health and gaining confidence to talk about your mental health situation with family and friends.

005: Show Notes | iTunes | Stitcher

epi5

007: Parrish Wilson, Content Strategist

In this episode, we talk about introversion and burn out from a highly extroverted work place, using massage therapy for improving mental health and gaining confidence to talk about your mental health situation with family and friends.

007: Show Notes | Stitcher