Intro to Journaling For Your Wellness | Kendra Kantor

Intro to Journaling For Your Wellness

Intro to Journaling For Your Wellness from Kendra Kantor



This free workshop will run sometime in Spring 2015.


For women looking to start a journal practice for their wellness journey and interested in self discovery.

This 15 day free workshop is for you if…


You are looking to start digging deep within yourself and find what can and will help you improve your emotional state


You have always wanted to start journaling but don’t know where to start or what prompts to use


You need a new way to express yourself, release your fears and passions and explore what it means to love you

Born out of my passion to help women jump start their wellness journey and teach about journaling in all forms, this workshop is great even if you don’t know anything about journaling!  All the prompts can be used for a writing journal or an art journal.

There are a few techniques geared specifically toward art journaling, but I welcome you to use any kind of journaling you feel compelled to explore.


The workshop includes:


9 prompts spread out over 15 days


private online group


1 live google hang out Q&A

What previous journal-ers had to say:

“All of the new techniques opened up space for me to learn, enjoy, imagine and try different expressions within my journal. This workshop was a great way to make the time for my own wisdom.” – Anonymous

“I really enjoyed this challenge. It allowed me to focus on something and express myself. This workshop was fun, challenging and full of art!” Vicki Eley

“I felt it was easy to access and I had no problem following along. I generally don’t use prompts so that was fun for a change. The journal workshop was individual, enlightening, and challenging.” Jean

“This workshop was a fun and challenging way to think about things – to muse about things that help me in my wellness journey. I had never done art journaling before, this workshop definitely helped me think more creatively than if I had just written in a journal.” Kelly

Sneak Peak Intro to Journaling For Your Wellness Free Workshop by Kendra Kantor

I am a strong believer in writing and journaling and making art as a huge aid in your wellness journey. 


Check out these student journals from past workshops!

Journaling For Your Wellness Student Journals from Kendra Kantor

Spread the word with these tweets:

I’m ready to start journaling for my wellness! Join me for @kendrakantor FREE workshop starting Nov 3rd! [tweet this!]

No Way! @kendrakantor is running a FREE art journal workshop starting Nov 3rd I’m all signed up! [tweet this!]

There is no better place to start your wellness journey than in a journal. FREE workshop from @kendrakantor starts Nov 3rd! [tweet this!]

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