Does this sound familiar? “I can't get out of this funk! I feel so blah everyday.”
Complimentary Re-Fresh Sessions are created for you to show up with 1 thing that is stressing you to the max right now! Like hair pulling, teeth grinding, insomnia can't sleep problem. Or can't focus and put orange juice into your cereal type of problem. Or every time you are faced with it each day, you grumble and huff and say “What the EFF!”
Yup, we've all been there. And now it's time to get OUT of that blah, OUT of that stress, OUT of that FUNK and start thriving. Take back control of your day, get your focus (and your sleep, and possible your hair) back in as little as 30 minutes.
Here's the deal, I don't have a cure all for you. That doesn't exist, but what I do have is proven Acceptance and Commitment Therapy techniques as well as creativity tools that I have personally used to break through issues like: Being anxious and upset because my son is so needy all day and I don't have time to work, feeling unattractive, and even accepting my food anxieties.
Instead of dragging yourself through the day, hoping for something to jolt you out of your funk or get rid of your stress, Re-Fresh Sessions are designed to get down to what's really bothering you and help you release that stress, embrace acceptance and wake up tomorrow without it weighing on your shoulders.
Ready? Just fill out the form below to schedule your free Wellness Mentor session, today!
By the end of your Re-Fresh Session you will walk away with a short personalized action plan or personalized journal prompts based on your current struggle and clarity on what's truly causing your stress.
In exchange for your free session, I will ask you to complete a simple 5-minute feedback form about your working with me. I’m always looking to grow and improve, and your honest input is key to making sure I help women in the best way possible!
- Fill out the short contact form above(all fields are required). After filling out the form, you will receive an email within 48 hours with options for scheduling your chat time and additional questions from me if I need more info.
- We will meet on skype during our agreed upon time. From there our session is very open ended. Whatever you need advice or help with, I’m here to listen and give advice.
- After our session, I will review my notes and our conversation. Within 48 hours after our session, you will receive an email with pertinent notes, any links to local resources and follow up questions to keep you moving forward on your journey.
I'm Kendra Kantor I’m a Wellness Mentor and Guide for creative women who suffer with mental health issues. I help women shift from merely surviving through the tough times to thriving during them and beyond.
What that means is that I pull on my own experiences with depression, anxiety and postpartum depression (as well as a lifetime of experience as an artist) to encourage, support and be a friend to women like me and help them find out who they want to be and create a life they love. I've been trained in Acceptance and Commitment Therapy and am currently half way through a creativity coach training course.
Often it means I encourage them to journal, be honest with themselves and learn to be introspective to determine who they really want to be and what they want their life to look like.
Ultimately, all of my work is about helping creative women take action towards becoming the person they want to be and living a life they’ve created to enjoy. Because life is about living not just surviving your mental illness or slump!
I live with my husband and our son (born in 2012) in the Chicago suburbs where we dream of traveling full time in an RV. I love coffee and nature (but hate bugs, they ruin it for me and I can’t go outside when the mosquitoes are out!), I am zombie obsessed and love fantasy novels (but romance novels are forever my guilty pleasure). I am enthralled with gemstones and crystals and think birds are beautiful but terrifying.