I help women break away from negative self talk so they can consciously make the right decisions for them even on emotionally hard days.
“I just don’t know what to do anymore.”
“Why are they happy and I’m not?”
“Who can help me?”
The heaviness in your gut, the constantly racing thoughts, the physical pain you experience…I’ve experienced it all. From stress of college, to panic disorders, to depression, to postpartum: whatever you are dealing with I want you to know that there IS help out there.
My goal is to help you shift your life from merely surviving to thriving each and every day. I want you to be able to tackle your negative self talk, to be able to consciously make the right choices for YOU even when it’s hard and even on bad days.
As an ARTbundance™ Coach, trained in Acceptance and Commitment Therapy and my own personal mission to help many women as possible one person at a time…I’m here to help you figure out what you want, what you need and what’s lacking in your life to move beyond the mundane and climb out of your comfort fort and into really living.
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